More than a Program, Malu is a Movement.

A space where you can pause, realign, and take the next step toward a life and career that truly fit you.

Because as women, we carry more than we realize—the weight of expectations, silent battles, the pressure to be everything for everyone.

Malu is where you get to set all of that down.

Here, you don’t have to choose between healing and ambition. Between success and fulfillment. Between who you are and who you’re becoming.

And you don’t have to do it alone. Malu brings together expert guidance, a transformative framework, and a powerful community—designed to help you move forward with clarity, connection, and confidence.

The Malu Journey: A 20-Week Experience Rooted in Healing and Growth

Malu blends therapy-informed workshops and coaching into one continuous arc. It’s not a course to finish or a box to check. It’s a living, community-centered experience that meets you where you are and supports you as you grow.

Over 20 weeks, you’ll move through an intentional rhythm of therapist-led group workshops and coach-supported integration, held within a small circle of women walking a similar path. Each part of the experience is designed to help you reconnect with yourself, take aligned action, and build a life that fits.

Coming Soon: Fall 2025 Caregiver Cohort

If you’re navigating the emotional toll of caregiving while still showing up for everyone else, this version of the Malu Journey is for you. It’s designed for those balancing care for aging parents, children, or loved ones, and offers space to process guilt, grief, identity shifts, and complex family dynamics.

Interested in joining us this fall? Get the full details here.

PHASE 1: THE INNER WORK

Therapy-Led Healing and Self Discovery

Led by a licensed therapist, these group workshops create a space to explore what’s been holding you back emotionally, mentally, and culturally. You’ll share space with others and engage in reflective exercises, somatic practices, and real conversations that help you:

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    Understand your story

    Unpack past experiences and patterns

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    Rewrite limiting beliefs

    Release the beliefs that no longer serve you

  • Strengthen your self-worth

    Move beyond job titles and external validation

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    Develop emotional resilience

    Use tools for healing and growth

PHASE 2: MOVING FORWARD WITH INTENTION

Coach Guided Integration and Strategy

Your coach supports you in applying what you’re learning in real time. These sessions focus on turning insight into aligned action, with space for clarity, structure, and support. Together, you’ll:

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    Define your future vision

    Align your vision with your values

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    Overcome imposter syndrome

    Conquer your fear and step into your power

  • Set goals with accountability

    So you don’t just dream—you act

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    Build a plan for success

    A sustainable plan that fits your version of fulfillment

Your Journey, Your Way

Whether you’re navigating change or searching for clarity, Malu is here to walk with you.

FAQs

  • Malu is a space designed for women to step back from the noise of everyday life. It’s where you can pause, heal, and grow with the support of licensed therapists, experienced coaches, and a community of women walking their own journeys alongside you.

    Malu meets you where you are, and helps you discover where you want to go next.

  • You’ll be guided by licensed therapists and experienced coaches, not influencers or quick-fix gurus. Sessions are built on proven methods like CBT and parts work, woven together with coaching and community. The result is both practical and deeply personal.

  • Ten 90-minute workshops over 20 weeks.

    Sessions are spaced every other week so you have time to reflect and apply what you learn.

    Between workshops, you can join optional Trust Circles for peer connection and support.

    • Identity and values

    • Mind–body connection

    • Healthy relationships

    • Tools for navigating transitions and building confidence

    • Early Bird Pricing: $2,800

    • Regular Pricing: $3,200

    That breaks down to about $213 an hour — less than the cost of most therapy or coaching sessions. Here, you’ll learn from multiple experts and gain a supportive community.

    A payment plan option is also available, with standard processing fees applied to each installment.

  • The fall cohort begins at the end of October. Enrollment opens three times a year, and groups are intentionally kept small so every voice is heard.

  • Your journey doesn’t end at week 20. You’ll have access to the Malu community and resources for the rest of the year. If you’d like to keep working with someone you connected with, you’ll receive 10 percent off future one-on-one sessions.